Postural imbalance occurs when opposite muscles, or groups of muscles, do not have equal strength or flexibility (muscle length). Your body consists of muscles that work both together and against each other (agonist and antagonist) to provide both strength and movement. When muscles become over/under-active or shortened/lengthened they cause an imbalance, which means that your posture is no longer optimal, in sitting, standing or through movement.
It is important to address poor posture caused by muscle imbalance, as it can cause significant discomfort and pain. So, what can you do to help prevent this from happening?
Proper posture helps us to stand, walk, sit and lay in positions that exert the least pressure on the supporting muscles and ligaments during movement and weight activities.
SYMPTOMS
CORE CLINIK CORRECTION POSTURE
Helps keep bones and joints properly aligned muscles properly, reducing abnormal wear of joint surfaces, which could lead to degenerative arthritis and joint pain.
It reduces the pressure on the ligaments that hold the vertebral joints together, minimizing the likelihood of injury.
It allows the muscles to work more efficiently and the body uses less energy and therefore prevents muscle fatigue.
Helps prevent muscle tightness, disorders due to overuse and even back and muscle pain.
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