Your pelvic floor consists of muscles and connective tissues that support important organs in your pelvis, like your bladder, bowel (large intestine) and internal reproductive organs. Your pelvic floor muscles hold these organs in place while also providing the flexibility to assist with bodily functions like peeing, pooping and sex.
Along with other key muscle groups in your torso, or core, your pelvic floor muscles allow your body to absorb outside pressure (from lifting, coughing) in a way that protects your spine and your organs. At the same time, these muscles help you control your bowel and bladder function (continence)
SYMPTOMS
Pelvic floor muscles stretch from your pubic bone in the front of your body to your tailbone (coccyx) in the back. The muscles extend outward on both sitting bones on the right and left sides of your pelvis. Several pelvic floor muscles intertwine to form a single sheet of layered muscle with openings (anus, urethra, vagina)
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