COURSE – POSTURE MAKEOVER ONLINEw3badmin
Makeover your posture Posture Makeover program! Follow along to daily exercises to rebalance your posture in four weeks. Demonstrates exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.
THIS MAKEOVER PROGRAM INCLUDES:
- Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback.
- Weekly series of proven posture correction exercises.
- 20 minute, daily exercise plans to reverse bad posture caused by long-term habits.
- Gentle, static releases to stretch tight postural muscles.
- Easy bodyweight exercises to strengthen weak postural muscles.
- Clear and simple how-to instructions.
- Minimal equipment – only common household items – to practice exercises anywhere !
Demonstration Language: English
Manual Therapy Specialist.
STRENGTH, MOBILITY, FUNCTION, LIFE
Russia, Qatar, Malta, Serbia, Croatia, UAE, Jordan, Kuwait.
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